Saturday, April 6, 2013

Oh so yummy Creamy Broccoli Chicken with Pearl Barley



I love barley. I make up a big batch and it keeps in the fridge for a whole week. Its so easy to just scoop out some for a side dish for Anything! 
The other day I picked up a HUGE bag of scrumptious broccolis at Cosco. Today for lunch I made one of my favorite broccoli dishes. It literally takes 10 minutes from start to finish and it is DELICIOUS!! 
I just warmed up some chewy barley to go with it. Done!

SUPER QUICK CREAMY BROCCOLI CHICKEN

Sauté some CHOPPED ONIONS on some OLIVE OIL. 
Add 4 GARLIC SEGMENTS.
Add a chopped CHICKEN BREAST. Stir. 
Add roughly chopped BROCCOLI FLORETS. 
Season with SALT, PEPPER, GARLIC POWDER, BASIL. 
Add some WATER. Stir. 
Add 1/4 cup of SOUR CREAM. 
Some more water. 
At the end I like no sprinkle it with some SHREDDED CHEESE for extra flavor and creaminess. 
Done! 

For gluten free version use RICE instead of BARLEY

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