I love barley. I make up a big batch and it keeps in the fridge for a whole week. Its so easy to just scoop out some for a side dish for Anything!
The other day I picked up a HUGE bag of scrumptious broccolis at Cosco. Today for lunch I made one of my favorite broccoli dishes. It literally takes 10 minutes from start to finish and it is DELICIOUS!!
I just warmed up some chewy barley to go with it. Done!
SUPER QUICK CREAMY BROCCOLI CHICKEN
Sauté some CHOPPED ONIONS on some OLIVE OIL.
Add 4 GARLIC SEGMENTS.
Add a chopped CHICKEN BREAST. Stir.
Add roughly chopped BROCCOLI FLORETS.
Season with SALT, PEPPER, GARLIC POWDER, BASIL.
Add some WATER. Stir.
Add 1/4 cup of SOUR CREAM.
Some more water.
At the end I like no sprinkle it with some SHREDDED CHEESE for extra flavor and creaminess.
Done!
For gluten free version use RICE instead of BARLEY
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