Have you ever sampled the grapes in the grocery store? I have. Never again.
According to a study by the Environmental Working Group (EWG) the

dirtiest, most pesticide-laden items in the produce isle are:
1. Celery
Research showed that a single celery stalk had 13 pesticides, while, on the whole, celery contained as many as 67 pesticides.
2. Peaches 
Peaches are laced with 67 different chemicals. They have soft fuzzy skin, a delicate structure, and high susceptibility to most pests, causing them to sprayed more frequently.
3. Strawberries
This red, juicy fruit has a soft, seedy skin, allowing easier absorption of pesticides. Research showed that strawberries contained 53 pesticides. Try to buy strawberries at a local farmer's market for a sweet dessert.
4. Apples 
Apples are high-maintenance fruit, needing many pesticides to stave off mold, pests, and diseases. The EWG found 47 different kinds of pesticides on apples, and while produce washes can help remove some of the residue, they're not 100% effective.
5. Blueberries (domestic)
6. Sweet Bell Peppers 
7. Grapes
8. Potatoes 
9. Cherries 
Don't worry if your faves are on the list. Just make sure you give them a nice little bath before putting them on your table, or even in your fridge.
Here is how:
1. Give them an ice water bath! 
Soak veggies such as grapes (spider webs, mold on the branches = yuck!), asparagus (those pesky little leaves trap junk) and potatoes for at least five minutes before scrubbing them down. Add a little baking soda to the water!
2. Choose carefully! 
It's easier for bugs and chemicals to enter produce that's beaten up -- think bruising and breaks in the skin. Be superficial -- pick the best-looking fruits and veggies.
3. Wash with baking soda! 
You can buy pricy produce washes, but don't bother: It's cheap and easy to play chemist and brew one up yourself. Simply fill a bowl (reserve it only for washing produce!) with cool water and add a few tablespoons of baking soda. Soak fruit or veggies in the water for 5 to 10 minutes, occasionally scrubbing with a vegetable brush. This is especially important for celery (bye-bye, flies) which has thin grooves and is angled in, making it a pesticide- and dirt-trapping machine.
4. Buy organic! 
Obviously, when it comes to avoiding pesticides (the EWG found more than 50 different types on some of the veggies they studied), your best bet is to buy organic.
5. Clean your produce promptly! 
If you wait until you're ready to cook to clean your fruits and veggies, you're less likely to do a thorough job -- because by that point you're starving and just want to eat already! So, when you get home from the grocery store or, even better, the farmer's market, clean and cut up the goods (if appropriate), then store them in air-tight containers to keep them fresh up to 33 percent longer.
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Washing my oranges in a water=baking soda solution. I was SHOCKED how dirty my water got!!! |
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Nicely air drying my fruits before putting them in the fridge. |